Mindfulness, and Mindfulness Supervision in Somerset and Dorset
" It’s made me handle situations better. Made me appreciate life more – opened my eyes to the world around me". Participant on a mindfulness course in Taunton Mindfulness is about paying attention in the present moment in a particular way. Fretting about the past or worrying about the future causes us many problems, we can get lost in unhelpful thoughts and self-judgement.
Practising mindfulness and living mindfully means being open to all experiences as they are, rather than wishing for things to be different, hiding from life's challenges or clinging to pleasure.As seen on BBC Breakfast 2012 BBC Breakfast and BBC Breakfast2
In mindfulness we learn to change the way we relate to the things we experience, whether that is an unhelpful thought or feeling, physical pain, anxiety, depression or stress. Mindfulness helps us cultivate a more positive outlook, this can have many benefits; and it’s not just about dealing with difficulties. Through mindfulness, people begin to see and appreciate life around them more fully, discovering the joy of being rather than doing.
In addition to offering I run mindfulness training in Yeovil which is within easy reach of Bridport,Dorchester,Sherborne in Dorset and Ilminster in Somerset.